All great practices! I’m inspired to add morning pages - it’s been a pretty long break from journalling since my babies have been coming and I’ve been writing for work. Thank you 🧡 NIKKO
I hear you Nikko! When my daughters were babies/toddlers I locked myself in the bathroom to write my morning pages… :) glad you have found this helpful. The most important aspect is I think the community part.
Agree! It took years to build the community I have now, and I credit this aspect entirely for how well I am doing now with 4 kids compared with alone with one and two kids. My resilience steps are here but you list inspires me to expand a bit more on the ideas: https://www.brighterdaysdarkernights.com/p/daily-rituals-for-a-more-resilient
Your first practice of sacred coffee is what I’m missing most. I’m in such a rush I gulp down my coffee as I drive. Thank you for this and all your tips!
Happy if it helps. The secret with yoga is just do what you can, when you can. I am now on my 241 day streak with yoga. That means yoga everyday. Most days 20-30 minutes, but some days only 5min (and no guilt!). I never practice for more than 30 min, unless I’m teaching a class :) the practices I outlined here are short, easy and make all the difference in my life!
Love love love these reminders to practice! I personally needed a little nudge to practice that “replenish” bit ♥️
Thank you so much for sharing your gems with us!
I used to love yoga as a centring practice but have not practiced it since I quit my job almost a year ago.
I can’t wait to add it back into my schedule and have my fav savasana time
All great practices! I’m inspired to add morning pages - it’s been a pretty long break from journalling since my babies have been coming and I’ve been writing for work. Thank you 🧡 NIKKO
I hear you Nikko! When my daughters were babies/toddlers I locked myself in the bathroom to write my morning pages… :) glad you have found this helpful. The most important aspect is I think the community part.
Agree! It took years to build the community I have now, and I credit this aspect entirely for how well I am doing now with 4 kids compared with alone with one and two kids. My resilience steps are here but you list inspires me to expand a bit more on the ideas: https://www.brighterdaysdarkernights.com/p/daily-rituals-for-a-more-resilient
Your first practice of sacred coffee is what I’m missing most. I’m in such a rush I gulp down my coffee as I drive. Thank you for this and all your tips!
No gulping is allowed! :)
Happy if it helps. The secret with yoga is just do what you can, when you can. I am now on my 241 day streak with yoga. That means yoga everyday. Most days 20-30 minutes, but some days only 5min (and no guilt!). I never practice for more than 30 min, unless I’m teaching a class :) the practices I outlined here are short, easy and make all the difference in my life!