Yoga Clinic 4: The Foundations of Warrior

Half Moon, Warrior I & II, Lunge & Triangle

Welcome to the fourth session of YOGA CLINIC! Today we are going to get strong. Warrior strong.

This fifteen minute simple flow against the wall will work your legs, challenge your balance, egage your core (unavoidable) and help you find lightness, and expansion in your body.

In the next session we will take this flow a step further and I will teach you a powerful warrior sequence.

Enjoy!

And as always, please let me know how you did, and if you have any special questions/ requests for me. I love answering them!

Take good care of yourself and proceed with care!

Love,

Imola